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Tracy Otsuka

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Michell...
480 books | 18 friends


Tracy Otsuka

Goodreads Author


Member Since
February 2019

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Average rating: 4.07 · 4,890 ratings · 662 reviews · 1 distinct workSimilar authors
ADHD for Smart Ass Women: H...

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4.07 avg rating — 4,890 ratings — published 2023 — 11 editions
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The Brothers Karamazov by Fyodor Dostoevsky
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The White Album by Joan Didion
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The Quiet American by Graham Greene
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10x Is Easier Than 2x by Dan  Sullivan
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Brain Energy by Christopher M. Palmer
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ADHD for Smart Ass Women by Tracy Otsuka
"This was equally a punch to the gut and a warm hug. I’ve been essentially ignoring my ADHD diagnosis since it’s intrusion into my life (5 years) and picked this up on a whim. I wasn’t expecting much from the girlbossification of the title/cover and w" Read more of this review »
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ADHD for Smart Ass Women by Tracy Otsuka
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ADHD for Smart Ass Women by Tracy Otsuka
"Tracy Otsuka takes you on a journey to unlock the code of ADHD in ways that I have not seen before in all my readings and experiences in healthcare. She shifts the paradigm of the "disorder," turning societal "weaknesses" into superpowers. She empowe" Read more of this review »
ADHD for Smart Ass Women by Tracy Otsuka
"OMG. My life makes so much sense after reading this book. So grateful."
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Quotes by Tracy Otsuka  (?)
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“For many women with ADHD, we may be able to sit still but we can’t stop moving through our never-ending thoughts.”
Tracy Otsuka, ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain

“Women are more likely to internalize their symptoms Boys and men with ADHD are more likely to “externalize” their symptoms, meaning they might break rules, engage in aggressive behaviors, or mouth off. They act out. Girls and women with the condition, on the other hand, are more likely to “internalize” their symptoms. They live with their symptoms in their head. Girls and women are also more likely to suppress feelings of anger and frustration, and many times are too fearful to share with others what they’re going through. Instead of reaching out for help—or receiving it passively because they display disruptive behavior like boys often do—girls and women develop negative thought patterns when dealing with their symptoms. This exacerbates low self-esteem, anxiety, and depression.”
Tracy Otsuka, ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain

“ADHD also manifests differently in everyone. And you don’t have to exhibit the stereotypical symptoms that many people, including doctors, associate with ADHD. Like fidgeting, misbehaving, or doing poorly in school. I was gobsmacked. How could I have made it through 4 decades of life and never considered that I might have ADHD? Pretty soon I learned I wasn’t alone. As many of 75% of girls and women with ADHD go undiagnosed.”
Tracy Otsuka, ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain

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