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Richard J. Davidson

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Richard J. Davidson

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Born
in Brooklyn, NY, The United States
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February 2025

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Average rating: 3.93 · 9,347 ratings · 921 reviews · 46 distinct worksSimilar authors
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“As a result, nature has endowed the human brain with a malleability and flexibility that lets it adapt to the demands of the world it finds itself in. The brain is neither immutable nor static but continuously remodeled by the lives we lead.”
Richard J. Davidson, The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them

“In short, the brain has the power to recruit healthy neurons to perform the function of the damaged ones. Neuroplasticity enables the brain to reassign jobs.”
Richard J. Davidson, The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them

“In my research, I have discovered practical, effective ways to do so. I’ll explain more in chapter 11, but for now let it suffice to say that you can modify your Emotional Style to improve your resilience, social intuition, sensitivity to your own internal emotional and physiological states, coping mechanisms, attention, and sense of well-being. The amazing fact is that through mental activity alone we can intentionally change our own brains. Mental activity, ranging from meditation to cognitive-behavior therapy, can alter brain function in specific circuits,”
Richard J. Davidson, The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them

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