Marc David

“We need to work less to achieve more. We need to stop fighting food and start embracing it. We need to stop punishing our bodies and start providing for them. We need to slow down and enjoy and then we’ll get the results we’ve been looking for—and sooner than we expect.”
― Marc David, The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss

“Consider, for example, the tomato. If the soil it grows in is depleted, then the tomato has measurably low mineral content, less natural sugar, and more acids, which means it will be tough, tasteless, and nutritionally inferior. If it is sprayed with pesticides and herbicides, it will carry instructional messages to your body that are carcinogenic,”
― Marc David, The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss