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Alona Pulde
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“In the Forks Over Knives documentary, the filmmakers asked, is there a solution to chronic disease that is “so comprehensive, yet so straightforward, that it’s mind-boggling that more of us haven’t taken it seriously”? The answer, we believe, is an emphatic yes—with the solution, of course, being a whole-food, plant-based lifestyle. But don’t take our word for it. Dive in and experience the benefits for yourself!”
― The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
― The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
“3/4 cup rolled oats 1/4 teaspoon ground cinnamon Pinch of sea salt 1/4 cup fresh berries (optional) 1/2 ripe banana, sliced (optional) 2 tablespoons chopped nuts, such as walnuts, pecans, or cashews (optional) 2 tablespoons dried fruit, such as raisins, cranberries, chopped apples, chopped”
― The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
― The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
“Doctors are focused on fixing the indicators of disease and not the disease itself.”
― The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
― The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
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