Ben Carpenter’s Followers (46)

Ben Carpenter

Born

The United Kingdom

Website

https://www.bdccarpenter.com/

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Ben Carpenter has been a personal trainer since 2006 and has worked with a diverse range of clients ranging from young athletes training to be fitness models to elderly people who are just trying their best to live a bit longer. Over time, he shifted his focus towards specialising on the most common goal that his clients strived for, losing body fat.

He realised that if he truly wanted to help as many people as possible, he needed to step away from one-to-one clients only and turn towards social media to reach a larger audience. He has been posting social media content since 2009, answering as many of your questions as possible, completely free of charge, and his videos are now seen by millions of people every single week.

His goal is simple: ...more

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Ben Carpenter’s books

Average rating: 4.41 · 1,677 ratings · 219 reviews · 16 distinct works • Similar authors

	Everything Fat Loss: The Definitive No Bullsh*t Guide 4.53 avg rating — 870 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Fat Loss Habits: The No Bullsh*t Guide to Losing Weight 4.35 avg rating — 717 ratings — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Bigs: The Secrets Nobody Tells Students and Young Professionals About How to Find a Great Job, Do a Great Job, Be a Leader, Start a Business, Stay Out of Trouble, and Live A Happy Life 3.65 avg rating — 71 ratings — published 2014 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Bigs: The Secrets Nobody Tells Students and Young Professionals About How to Find a Great Job, Do a Great Job, Be a Leader, Start a Business, Stay Out of Trouble, and Live A Happy Life 3.70 avg rating — 10 ratings — published 2014	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Todo sobre perder grasa: La guía definitiva, sin tonterías. by Ben Carpenter, Alberto Alvarez 3.80 avg rating — 5 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The BIGS: The Secrets You Need to Know to Succeed in College and Beyond 4.50 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Bigs: The Secrets Nobody Tells Students and Young Professionals about How to Find a Great Job, Do a Great Job, Be a Leader, Start a Business, Sta it was amazing 5.00 avg rating — 1 rating — published 2014	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	THE BIGS: Achieving Your Real World Hopes and Dreams For High School and Rising College Students liked it 3.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Poetic Rambling 0.00 avg rating — 0 ratings — published 2008	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Everything Fat Loss: Ernährungshacks und Insiderwissen für effektives Abnehmen (Abnehmen mit GU) by Ben Carpenter, Pascal Akira Frank (translator) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Ben Carpenter (?)

“(newsflash: you are allowed to go to the beach irrespective of how much you weigh and anyone who tells you otherwise can fuck off),”
― Ben Carpenter, Everything Fat Loss: The Definitive No Bullsh*t Guide

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“I want to help you make the best decisions, including how to avoid common pitfalls. And it may come as a surprise that some of those pitfalls may include seeking to lose weight in the first place. Not everyone should strive to lose weight, and I want you to consider why you feel the need to do so before you start on that journey;”
― Ben Carpenter, Everything Fat Loss: The Definitive No Bullsh*t Guide

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“Guilt and shame are not emotions that I think should be the driving force for change. In one study, some participants who read a weight-stigmatising article subsequently went on to consume more calories, not fewer, suggesting that feelings of shame can have negative physical and psychological consequences, potentially impeding weight loss.9 On top of that, people who are made to feel worse about their weight may actually have a decreased motivation to exercise, not increased.10”
― Ben Carpenter, Everything Fat Loss: The Definitive No Bullsh*t Guide

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Ben Carpenter’s Followers (46)

Ben Carpenter

Combine EditionsBen Carpenter’s books

Combine Editions
Ben Carpenter’s books