Michael W. Otto’s Followers (1)

Michael W. Otto

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Michael W. Otto’s books

Average rating: 3.94 · 434 ratings · 48 reviews · 26 distinct works • Similar authors

	Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being by Michael W. Otto, Jasper A.J. Smits 3.95 avg rating — 232 ratings — published 2011 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Living with Bipolar Disorder: A Guide for Individuals and Families 3.41 avg rating — 44 ratings — published 2008 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Managing Bipolar Disorder: A Cognitive Behavior Treatment Program Workbook 4.20 avg rating — 20 ratings — published 2008 — 13 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	10-Minute CBT: Integrating Cognitive-Behavioral Strategies Into Your Practice by Michael W. Otto, Naomi M. Simon, Bunmi O. Olatunji really liked it 4.00 avg rating — 8 ratings — published 2011 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Stopping Anxiety Medication Therapist Guide by Michael W. Otto, Mark H Pollack 4.33 avg rating — 3 ratings — published 2009 — 9 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Avoiding Treatment Failures in the Anxiety Disorders (Series in Anxiety and Related Disorders) by Michael W. Otto (Editor), Stefan G. Hofmann (Editor) really liked it 4.00 avg rating — 2 ratings — published 2009 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Stopping anxiety medication: Panic control therapy for benzodiazepine discontinuation : therapist guide by Michael W. Otto, David H. Barlow, Michelle G. Craske it was amazing 5.00 avg rating — 1 rating — published 1996 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Managing Bipolar Disorder: A Cognitive Behavior Treatment Program by Michael W. Otto, Noreen A. Reilly-Harrington, Jane N. Kogan 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Stopping Anxiety Medication Workbook 2/e (Treatments That Work) by Michael W. Otto (2009-03-30) 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Stopping Anxiety Medication Workbook (Treatments That Work) Paperback – March 30, 2009 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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“A core feature of this chapter is the notion that thoughts don’t need to be true to have powerful effects on mood and motivation. Because of this, it is important to treat thoughts as guesses about the world, rather than facts.”
― Michael W. Otto, Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

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“You have to have the vision of what it is you are going to achieve by the hard work, but more importantly, you have to find a way to make the hard work fun … every workout is a small competition within yourself. John “Big Jake” Carenza, 1972 Olympics – Soccer”
― Michael W. Otto, Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

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“Putting off a health behavior like exercise is also made easier by fantasies about the benefits. This is known as a fantasy effect. That is, fantasizing about the benefits of exercise (you know, things like, “I really will get in good shape. It will be easier to do things, I will look better in my clothes, I won’t have the health problems my brother-in-law has, and my abs will look like Brad Pitt’s in Troy”) can reduce the motivation for exercise. It is as if the fantasy is satisfying enough in its own right, so our inclination to actually do the work is reduced. In contrast, accurate planning about the steps needed to reach good health is linked to following through with activities.”
― Michael W. Otto, Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

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What's the Name o...: ABANDONED. Self help book - living with mood disorder - rollercoaster and anxiety	5	538	Feb 21, 2019 08:12PM

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Michael W. Otto’s Followers (1)

Michael W. Otto

Combine EditionsMichael W. Otto’s books

Topics Mentioning This Author

Combine Editions
Michael W. Otto’s books