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R. Reid Wilson

Goodreads Author

Born

in Raleigh, NC, The United States

Website

https://anxieties.com/

Genre

Nonfiction, Self Help, Psychology

Member Since

August 2024

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REID WILSON, PhD is a psychologist in Chapel Hill, NC. He has spent 40 years developing treatment protocols for anxiety disorders and OCD. In 2026 he authored Quiet Your OCD Brain: A Game-Changing Metacognitive Workbook to Defeat Obsessions and Compulsions. In 1986 he authored the first self-help book on panic disorder, the classic Don't Panic: Taking Control of Anxiety Attacks, now in its 3rd edition. In 1991 he co-authored with Dr. Edna Foa the first-ever self-help book on exposure and response prevention (ERP), Stop Obsessing! How to Overcome Your Obsessions and Compulsions. He is author of Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry, as well as Facing Panic: Self-Help for People with Panic Attacks. He is c ...more

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Average rating: 4.11 · 2,964 ratings · 347 reviews · 16 distinct works • Similar authors

	Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children (Anxiety Series) by R. Reid Wilson (Goodreads Author), Lynn Lyons 4.09 avg rating — 1,149 ratings — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry 4.02 avg rating — 500 ratings — published 2016 — 12 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Don't Panic: Taking Control of Anxiety Attacks 3.93 avg rating — 335 ratings — published 1986 — 14 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Playing With Anxiety: Casey's Guide for Teens and Kids by R. Reid Wilson (Goodreads Author), Lynn Lyons 4.32 avg rating — 125 ratings — published 2013 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Facing Panic: Self-Help for People with Panic Attacks 3.62 avg rating — 21 ratings — published 2003 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Obsessive-Compulsive Disorder by R. Reid Wilson (Goodreads Author) (With), American Psychological Association, Jon Carlson did not like it 1.00 avg rating — 2 ratings — published 2005	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Introduction to Sexual Counseling 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Sexual counseling skills workshop: A trainer's handbook 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Contraceptive Education: A Self-Instructional Course 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Don't Panic Self-Help Kit: The Homework Guide to Conquering Your Fears 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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“Imagine entering the event and purposely let your anticipation generate some anxiety and doubt. As you notice your anxiety, practice accepting and wanting those feelings. “OK, I’m imagining myself standing in line at the bank, and now I’m anxious. Really anxious! Yikes, this is scary! But…good. I want this. Right this second I am practicing. This counts!” Linger with your anxiety. Don’t be in a rush to escape the feeling. Hang out with your distress. Give your body-&-mind time to respond to your message of, “I can handle this anxiety, and I want this.”
― R. Reid Wilson, Don't Panic: Taking Control of Anxiety Attacks

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“If you remain fearfully convinced that you have a physical ailment, even when there is a consensus to the contrary among the professionals who have evaluated you, then you can be certain of one thing: your fear is directly contributing to your panic episodes.”
― R. Reid Wilson, Don't Panic: Taking Control of Anxiety Attacks

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“The unconscious is ninety-nine percent brilliant in its ability to constantly direct the body toward health.”
― R. Reid Wilson, Don't Panic: Taking Control of Anxiety Attacks

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R. Reid Wilson’s Followers (14)

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