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Adam Bornstein
More books by Adam Bornstein…
“Embrace the big three: consume foods that nourish your body, protect your sanity, and avoid guilt.”
― You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts
― You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts
“you need to build a new self-identity, expand your comfort zone, and find the third door.”
― You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts
― You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts
“According to author Eric Barker, McChrystal gets his soldiers to execute at the highest level by following the simplest of steps. He communicates the following: Here’s what I’m asking you to do. Here’s why it’s important. Here’s why I know you can do it. Think about what you’ve done before. Now go and do it.”
― You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts
― You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
The Seasonal Read...:
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Completed Tasks: PLEASE DO NOT DELETE ANY POST IN THIS THREAD!
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4001 | 359 | Aug 31, 2020 09:00PM | |
| Crazy Challenge C...: Richard's Gemstone Spell-Out | 47 | 11 | Jan 25, 2025 05:22PM | |
| Turn of a Page: Richard's Candy Land Journey-Complete | 74 | 41 | Sep 08, 2025 06:43PM | |
| A Million More Pages: Favorite Fair Foods - 6: Richard & Claire {COMPLETED} | 133 | 21 | Sep 12, 2025 05:35AM | |
| Game Night: Richard's GOTW 25 in 25 | 63 | 22 | Sep 30, 2025 12:28PM | |
| Hooked on Books : Richard's 2025 Challenge Tracker | 401 | 121 | Dec 20, 2025 11:39PM |
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