Jordan Metzl

“If there’s one phrase you will hear over and over from me, it’s this: A strong butt is key to a happy running life.”
― Jordan Metzl, Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

“Low fitness stood out by far as the single strongest predictor of death—more powerful even than obesity, diabetes, high cholesterol, high blood pressure, and smoking. With the exception of high blood pressure, which ran a close second, compared to the risks associated with being unfit, the other factors were small potatoes. It wasn’t even close. In fact, the research shows that if you’re highly fit when in your eighties, you’re less likely to die than if you’re unfit when in your sixties.”
― Jordan Metzl, The Exercise Cure: A Doctor#s All-Natural, No-Pill Prescription for Better Health and Longer Life