Dené Logan

“Healthy Masculine Energy • creates safety • witnesses without judgment • holds space • present without a goal • integrity & awareness • guides • committed to truth • listens deeply • supportive & encouraging • faces fears/knows death • humble • seeks mentorship • reflective • peaceful & grounded • observes beyond what is seen • responds instead of reacting Healthy Feminine Energy • intuitive • loving • playful & expressive • fluid • heart-centered • surrenders • connecting • births, creates, manifests • vulnerable • compassionate • sensual & affectionate • connected to nature • receives • connected to Source energy • authentic • trusts Wounded Masculine Energy • aggressive • stuck in mind/not present • cold & distant • competitive • withdrawn • bullying • struggles to communicate needs • has to be right • reactive • withdrawn—runs from love • narcissistic • needs to fix • avoidant attachment • afraid of failure • ignores emotions Wounded Feminine Energy • irrational • desperate • needy • manipulative • insecure—seeks external validation • inauthentic • chases love/obsesses • victim • critical • people pleasing • projects emotions onto others • lack of boundaries • anxious attachment • fears loss • seeks external”
― Dené Logan, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within