Charlie Awbery

“Spacious clarity, found in meditation, gives rise to awareness of the patterns of pressure and expectation in interactive situations. Seeing them clearly, you are no longer bound by them. Instead, you find the courage to speak in tune with your perception of how things are.”
― Charlie Awbery, Opening Awareness: A guide to finding vividness in spacious clarity

“The self-confidence developed in therapy is based in a realistic, factual appraisal of your increasing ability to deal with challenging emotions and interactions. The confidence developed in opening awareness is recognition of the vivid open space that surrounds and underlies all emotions and interactions. It is unconditional, not reliant on facts or evidence reflecting your self, relationships, or life. It is confidence in being, not in your circumstances.”
― Charlie Awbery, Opening Awareness: A guide to finding vividness in spacious clarity