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Annabel Abbs-Streets’s Followers (7)
Annabel Abbs-Streets
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Sleepless: Unleashing the Subversive Power of the Night Self
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* Note: these are all the books on Goodreads for this author. To add more, click here.
“But additional studies also suggest that three ten-minute walks may be more effective than a single longer walk when it comes to lowering blood pressure. Taking those three walks after each meal could help reduce blood sugar spikes while simultaneously reducing blood pressure.”
― 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
― 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
“After oceans, rivers top the list of “perfect landscapes for brain restoration,” according to Wallace Nichols in his book Blue Mind. Each to our own—for me, following a river is my absolute favorite walk, whether it’s a short stroll at night or a long-distance hike. River walks require minimal navigation and map reading, making them ideal for either a solo hike or a social saunter where the priority is conversation. This doesn’t mean we can switch off altogether. Rivers test our cognitive abilities in unexpected ways (navigating all those meanders, shifting banks, and low-hanging willows), making a river walk equally beneficial for our brains.”
― 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
― 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
| Read Women: 2024 Share your favorites | 13 | 34 | Jan 11, 2025 05:44PM |
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