Ana T. Forrest

Ana T. Forrest’s Followers (14)

member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo

Ana T. Forrest


Twitter
forrestyoga

Genre
Health, Mind & Body


Ana T. Forrest is an internationally recognized pioneer in yoga and emotional healing. Her own trauma and life experiences have formed the foundation from which Ana created Forrest Yoga—a distinct approach of using yoga to address today's physical and emotional challenges with a highly developed understanding of the human body and psyche. Ana challenges her students to access their whole being, and to use Forrest Yoga as a path to track, find and clear the emotional and mental blocks that reside within their bodies and that dictate and limit their lives.


With more than 35 years of experience teaching yoga, Ana Forrest is a living example of a teacher and healer who has freed herself from the strictures of trauma and habits and has chosen a w ...more

Combine Editions

Average rating: 3.84 · 1,087 ratings · 99 reviews · 4 distinct works • Similar authors
Fierce Medicine: Breakthrou...
3.84 avg rating — 1,085 ratings — published 2011 — 13 editions
Rate this book
Clear rating
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars
Die Yoga-Kriegerin: Power f...
by
really liked it 4.00 avg rating — 2 ratings — 2 editions
Rate this book
Clear rating
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars
Şifa Çemberi
0.00 avg rating — 0 ratings
Rate this book
Clear rating
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars
Pierce Medicine
0.00 avg rating — 0 ratings
Rate this book
Clear rating
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars

* Note: these are all the books on Goodreads for this author. To add more, click here.

Quotes by Ana T. Forrest  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“You have to do something two hundred times before the fear will disperse.”
― Ana T. Forrest, Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
2 likes
Like

“By speaking the truth, we learn the difference between our authentic self and our facade. If we put our little masked self out there, the horror is that other people might accept and end up making love to it, while we starve and die of neglect behind it. It’s much richer to interact genuinely with the world. When you speak the truth, it feeds and brightens your Spirit. When you don’t, it dims your Spirit. Don’t you want to live in a way that brightens your Spirit? To take a deep breath and feel what’s rocketing and roiling around in your core? What a delight!”
― Ana T. Forrest, Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
2 likes
Like

“When you shift your perception of life from victim mode—Everything bad happens to me—or judging mode—This is great, this sucks—and shift to a curiosity and a desire to more fully discern the truth, then you are walking with Beauty.”
― Ana T. Forrest, Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
0 likes
Like



Is this you? Let us know. If not, help out and invite Ana to Goodreads.