Abigail Shepard’s Followers (1)

Abigail Shepard

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Abigail Shepard’s books

Average rating: 4.38 · 45 ratings · 21 reviews · 7 distinct works • Similar authors

	Chaos to Calm 4.32 avg rating — 25 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Love in the Fast Lane: Thrive in Your Relationship with ADHD: Effective Strategies to Spark Powerful Communication, Sharpen Focus, Master Time Management, and Magnify Connection 4.23 avg rating — 13 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Channel the Charge: Parenting Children with ADHD: Practical Ways To: Harness Energy, Boost Self-Esteem, Nurture Emotional Growth, and Strengthen Family Bonds 4.83 avg rating — 6 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Chaos to Calm: Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness your Hyper-Focus, Create Lifelong Habits and Empower your ADHD Mindset it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Chaos to Calm: Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness your Hyper-Focus, Create Lifelong Habits and Empower your ADHD Mindset 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Channel the Charge: Parenting Children with ADHD: Practical Ways To: Harness Energy, Boost Self-Esteem, Nurture Emotional Growth, and Strengthen Family Bonds 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Channel the Charge: Parenting Children with ADHD: Practical Ways To: Harness Energy, Boost Self-Esteem, Nurture Emotional Growth, and Strengthen Family Bonds 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Abigail Shepard (?)

“Creating the barrier between the emotion and the response will help us recognize the emotion when it comes and allow us to step back and choose a response different from the usual.”
― Abigail Shepard, Chaos to Calm

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“Mindfulness focuses on taking our attention away from something emotionally stimulating and anchoring our mind to something else happening in the present moment, for instance, our breathing or what we can feel around us. It emphasizes the importance of considering our impulses before we act them out, as well as converting self-damaging thoughts into positive ones.”
― Abigail Shepard, Chaos to Calm

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“Another step to success with cleaning is prioritizing self-care, meaning it is time for you to start investing in your well-being. Practicing activities like exercising, meditation, and mindfulness are amazing for your brain.”
― Abigail Shepard, Chaos to Calm

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Abigail Shepard’s Followers (1)

Abigail Shepard

Combine EditionsAbigail Shepard’s books

Combine Editions
Abigail Shepard’s books