Pearl Fagan

“Practice active listening during casual conversations, especially those that unfold during coffee breaks or between meetings. These low-pressure interactions are perfect for honing your listening ability without the urge to respond immediately or pass judgment. Pay attention to what is being said and how it's being said—hear the tone, the pace, and the emotions behind the words. These details will add depth to what we hear and can significantly improve our connection with others.”
― Pearl Fagan, The Wonders of Mindfulness Meditation for Busy Adults: In 7 Easy Steps, Improve your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and ... Stress

“I extend a call to action to you. Don’t wait for the perfect moment to start your mindfulness journey. That moment is now and begins with a single step—perhaps one of the seven we’ve explored together.”
― Pearl Fagan, The Wonders of Mindfulness Meditation for Busy Adults: In 7 Easy Steps, Improve your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and ... Stress