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JFD Publications
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39 distinct works
The Ultimate Illustrated Guide to Wall Pilates For Seniors: Step-by-Step Videos to Strengthen your Core, Improve Stability, Increase Flexibility and Enhance ... Ultimate Illustrated Guide Series Book 3)
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The Ultimate Illustrated Guide To Chair Yoga For Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment | Includes ... Ultimate Illustrated Guide Series Book 2)
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The Ultimate Illustrated Guide To Resistance Band Workouts For Seniors: Safely Boost Core Strength, Mobility and Body Composition with 60+ Exercises, ... ... Ultimate Illustrated Guide Series Book 5)
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The Ultimate Illustrated Guide To Balance Exercises For Seniors: Decrease Risk of Falls, Improve Coordination, Alleviate Joint Pain and Keep Your Mind ... Ultimate Illustrated Guide Series Book 4)
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The Ultimate Illustrated Guide To Senior Fitness Over 60: Home Workouts and Chair Yoga Poses to Improve Mobility and Balance with 150+ Exercises! (The Ultimate Illustrated Guide Series)
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