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Merili Freear

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Merili Freear

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April 2024


Merili Freear is a writer, ultrarunner, and the author of Just Run and Whispers and Footsteps. Her writing explores themes of healing, self-love, identity, and resilience—with a voice that is both gentle and unflinchingly honest.

She began running during the 2020 Covid-19 lockdown, discovering its transformative impact on mental health. Her debut book, Just Run, is an inspiring memoir that follows her journey from struggling to complete her first run to signing up for a daunting 100-mile ultramarathon.

Her second book, Whispers and Footsteps, is a soulful poetry collection that offers quiet strength to anyone navigating doubt, growth, or the search for self-worth.

Passionate about motivating others, Merili combines storytelling with practical
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Average rating: 3.91 · 69 ratings · 17 reviews · 3 distinct worksSimilar authors
Just Run: Discovering my lo...

3.81 avg rating — 63 ratings3 editions
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Whispers and Footsteps: Poe...

it was amazing 5.00 avg rating — 5 ratings3 editions
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Just Run: Discovering My Lo...

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it was amazing 5.00 avg rating — 1 rating
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The Perfect Son by Freida McFadden
The Perfect Son
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The Bell Jar by Sylvia Plath
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It Happened One Summer by Tessa Bailey
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The Bell Jar by Sylvia Plath
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It Happened One Summer by Tessa Bailey
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The Brain at Rest by Joseph Jebelli
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Running Home for Love by Liisel Rosewood
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The Autistic Burnout Workbook by Megan Anna Neff
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Running Home for Christmas by Liisel Rosewood
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Quotes by Merili Freear  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“It doesn’t matter if you're running for the first time, stepping out after a long break, or trying to rekindle your motivation, it’s a new day and a new start. You don’t have to run a certain number of days a week or a set mileage. All of this is irrelevant. You do you. You can do it. Just run.”
Merili Freear, Just Run: Discovering my love for running and how the impossible becomes possible

“You can't run. Yes, you can.”
Merili Freear

“You can't run. Yes, you can.”
Merili Freear

“It doesn’t matter if you're running for the first time, stepping out after a long break, or trying to rekindle your motivation, it’s a new day and a new start. You don’t have to run a certain number of days a week or a set mileage. All of this is irrelevant. You do you. You can do it. Just run.”
Merili Freear, Just Run: Discovering my love for running and how the impossible becomes possible

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159749 Mental Health Bookclub — 4389 members — last activity Sep 01, 2026 08:17PM
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