Anton Drake
More books by Anton Drake…
“The challenge for the meditator is to not suppress or water-down emotions like anger or fear, but rather to directly experience and examine them as they occur, using meditative discrimination to trace their origins and ‘rise above’ them mentally while at the same time working to defuse and attenuate them with the physical techniques of yogic breath control and relaxation.”
― Atheist Yoga
― Atheist Yoga
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