Jason Brick

“Constitution -- a CON of 6 is already brutal, so this doesn’t need to be as mean as the other items. The character in question needs an extra hour of sleep or trance than normal to benefit from rest, and 10% longer to recover from things like exhaustion or starvation.”
― Jason Brick, Random Encounters Volume 5: 20 NEW epic ideas for your role-playing game

“To truly be prepared for violence, it helps to study how it works. We need to understand how it happens and what factors can improve our ability to prepare for, pre-empt, detect, defuse, minimize, contain, resolve, and deal with the aftermath of it long before we face it. If we do have to defend ourselves physically, we don’t have to go all out in seek and destroy mode like I did in third grade. We can learn to do just what is needed to evade and escape or develop the ability to contain and control violence so it doesn’t boil over. At our best, we develop ourselves into the kind of person who is unlikely to attract altercations.”
― Jason Brick, There I Was...When Nothing Happened: True Tales of Real Self Defense From Professionals in the Field