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Karl Knopf

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Karl Knopf



Combine Editions

Average rating: 3.88 · 1,192 ratings · 70 reviews · 43 distinct works • Similar authors
Stretching for 50+: A Custo...
4.03 avg rating — 168 ratings — published 2005 — 10 editions
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Foam Roller Workbook: Illus...
3.54 avg rating — 170 ratings — published 2011 — 8 editions
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Resistance Band Workbook: I...
3.99 avg rating — 144 ratings — published 2013 — 5 editions
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Healthy Shoulder Handbook: ...
4.01 avg rating — 140 ratings — 9 editions
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Make the Pool Your Gym: No-...
3.85 avg rating — 122 ratings — published 2012 — 4 editions
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Core Strength for 50+: A Cu...
3.89 avg rating — 109 ratings — published 2012 — 6 editions
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Weights for 50+: Building S...
3.91 avg rating — 89 ratings — published 2005 — 9 editions
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Heal Your Frozen Shoulder: ...
4.08 avg rating — 53 ratings — 3 editions
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Beat Osteoporosis with Exer...
4.07 avg rating — 44 ratings — published 2016 — 3 editions
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Injury Rehab with Resistanc...
4.05 avg rating — 43 ratings — published 2015 — 2 editions
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Quotes by Karl Knopf  (?)
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“Another precaution is to avoid overflexion of the knee joint when doing quadriceps stretches (i.e., bringing the heel toward the buttocks). Practice”
― Karl Knopf, Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
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“Remember: Aquatic heart rates are about 10–15 beats per minute less than your terrestrial target heart rate. If”
― Karl Knopf, Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
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“If I knew I was going to live this long, I would’ve taken better care of myself!”
― Karl Knopf, Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
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