Heidi Hanna’s Followers (9)

Heidi Hanna

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Heidi Hanna’s books

Average rating: 3.56 · 207 ratings · 34 reviews · 12 distinct works • Similar authors

	Stressaholic: 5 Steps to Transform Your Relationship with Stress 3.70 avg rating — 89 ratings — published 2013 — 11 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Sharp Solution: A Brain-Based Approach for Optimal Performance 3.39 avg rating — 87 ratings — published 2013 — 11 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Recharge 3.67 avg rating — 18 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Sharp: Simple Strategies to Boost Your Brainpower 3.80 avg rating — 5 ratings — published 2011 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Voiko stressi tappaa? liked it 3.00 avg rating — 4 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	What's So Funny About Stress: How to Use Healthy Humor to Build Radical Resilience by Heidi Hanna, Karyn Buxman (Goodreads Author) 3.50 avg rating — 2 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	SHARP: Simple Strategies to BOOST Your BRAINPOWER 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Relax Your Fat Off: The #1 Solution For Weight Loss Resistance 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Stressaholic Lib/E: 5 Steps to Transform Your Relationship with Stress by Heidi Hanna, Dr Daniel L Kirsch (Foreword) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	(Stressaholic: 5 Steps to Transform Your Relationship with Stress) [By: Hanna, Heidi] [Mar, 2014] by Heidi Hanna, Unknown Author 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Heidi Hanna (?)

“The Stress Response Let's first look at our ingrained stress response as we work to create a simple understanding of how stress affects the human operating system. According to stress researcher Robert Sapolsky,5 all vertebrates respond to stressful situations by releasing hormones such as adrenaline and cortisol to mobilize energy throughout the body, particularly in those areas that allow us to fight our way out of or flee from danger, such as the large muscles in our lower body.”
― Heidi Hanna, Stressaholic: 5 Steps to Transform Your Relationship with Stress

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“How many stress symptoms, illnesses, or injuries do we need to suffer through before we recognize that our obsession with perfectionism enslaves us to crave more—despite wearing ourselves out to the point of exhaustion?”
― Heidi Hanna, Stressaholic: 5 Steps to Transform Your Relationship with Stress

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Heidi Hanna’s Followers (9)

Heidi Hanna

Combine EditionsHeidi Hanna’s books

Combine Editions
Heidi Hanna’s books