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Jessica Shepherd
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Generation M: Living Well in Perimenopause and Menopause
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published
2024
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4 editions
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* Note: these are all the books on Goodreads for this author. To add more, click here.
“Just twelve minutes of yoga a day can improve bone mineral density in your spine, hips, and femur. Better yet, it improves posture, balance, and coordination. And it leads to greater range of motion, more strength, and less”
― Generation M: Living Well in Perimenopause and Menopause
― Generation M: Living Well in Perimenopause and Menopause
“am not a proponent of fad diets, fasts, or eating plans that are overly restrictive. Not only do they have the potential to negatively impact your metabolism in the long run, but any diet that requires ongoing deprivation is not sustainable.”
― Generation M: Living Well in Perimenopause and Menopause
― Generation M: Living Well in Perimenopause and Menopause
“Along with working on your posture, improving the strength of your glute (i.e., butt!) and thigh muscles can protect your hip bones. A simple “bridge” exercise is a good place to start.”
― Generation M: Living Well in Perimenopause and Menopause
― Generation M: Living Well in Perimenopause and Menopause
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