Phap Xa
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Hiking Zen: Train Your Mind in Nature
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“When we keep our mind one hundred percent on our breathing and our steps, amazingly, our thoughts about the past and the future disappear. Our anxieties and even some deep-rooted troubles recede. We become fully present to the wonders of life in the here and now.”
― Hiking Zen: Train Your Mind in Nature
― Hiking Zen: Train Your Mind in Nature
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