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Toby R Garland
* Note: these are all the books on Goodreads for this author. To add more, click here.
“Take the story of a junior tennis player who struggled with her serve: By integrating mental visualization techniques into her physical practice—imagining the perfect serve every time before executing it—she improved both her serve and her confidence, which rippled positively into all areas of her game.”
― Sports Psychology For Parents: Building Resilient, Confident Athletes and Transforming Sports Skills into Lifelong Success
― Sports Psychology For Parents: Building Resilient, Confident Athletes and Transforming Sports Skills into Lifelong Success
“Visualization is about feeling and experiencing the game before it happens.”
― Sports Psychology For Parents: Building Resilient, Confident Athletes and Transforming Sports Skills into Lifelong Success
― Sports Psychology For Parents: Building Resilient, Confident Athletes and Transforming Sports Skills into Lifelong Success
“2.2 USING VISUALIZATION FOR PREGAME PREPARATION Ah, visualization! No, it’s not daydreaming, though it might sound a bit like it; it’s a technique where your young athlete imagines themselves succeeding in their sport, right down to the feel of the ball and the cheer of the crowd. This has been used by many elite athletes from soccer superstar Lionel Messi to football favorite Tom Brady. Think of it as a mental rehearsal that primes their body and mind for top-notch performance.”
― Sports Psychology For Parents: Building Resilient, Confident Athletes and Transforming Sports Skills into Lifelong Success
― Sports Psychology For Parents: Building Resilient, Confident Athletes and Transforming Sports Skills into Lifelong Success
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