Shea Vaughn

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Shea Vaughn


Genre
Health, Mind & Body


A personal trainer for Oprah executives, Chicago Bear teammates, and every so often, her own son, Vaughn has made her mark as a professional trainer and wellness coach. Now, Vaughn is ready to share her secret with a much wider audience: the women of the world. She found that women often feel like they are spinning their wheels and not living up to their own expectations.

“The problem is a lack of a body-mind connection and not being in the moment that leads to depression, discouragement, disconnect, and deflation in body, mind, and heart,” says Vaughn.

In her book, Breakthrough: The 5 LivingPrinciples to Defeat Stress, Look Great, and Find Total Well-Being (October, 2011), Vaughn offers women her Five Living Principles within a customized Ea ...more

Combine Editions

Average rating: 3.75 · 12 ratings · 3 reviews · 6 distinct works
Shea Vaughn's Breakthrough:...
3.38 avg rating — 8 ratings — published 2011 — 2 editions
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The Messenger: An Unbelieva...
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4.67 avg rating — 3 ratings — 2 editions
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Conquering Stress: The Real...
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really liked it 4.00 avg rating — 1 rating — 2 editions
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Shea Vaughn's Breakthrough:...
0.00 avg rating — 0 ratings — published 2011
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[Shea Vaughn's Breakthrough...
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Conquering Stress: The REAL...
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