Karen Reivich

“The worst possible way to build someone’s self-efficacy is to pump them up with you-can-do-it platitudes. At best, putative self-esteem–enhancing slogans and motivational talks do nothing. At worst, they actually further undermine resilience and effective coping. Why? Because self-esteem is the by-product of doing well in life—meeting challenges, solving problems, struggling and not giving up. You will feel good about yourself when you do well in the world. That is healthy self-esteem. Many people and many programs, however, try to bolster self-esteem directly by encouraging us to chant cheery phrases, to praise ourselves strongly and often, and to believe that we can do anything we set our mind to. The fatal flaw with this approach is that it is simply not true. We cannot do anything we want to in life, regardless of the number of times we tell ourselves how special and wonderful we are and regardless of how determined we are to make it”
― Karen Reivich, The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles

“Research shows that some positive events, such as the birth of a baby and marriage, are rated as more stressful than negative events, such as the death of a friend.”
― Karen Reivich, The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles