Kevin Ashford

“Once you’ve had a serious or emotionally heavy conversation, pause, and ask, “Can I give you a hug?” You can also gently open your arms as an invitation. A 20-second hug is especially calming—it lowers cortisol and reinforces the bond between you. It’s not about “fixing” the issue but showing love and care even when things feel hard. Over time, this habit can become your shared ritual for emotional repair.”
― Kevin Ashford, The Practical Communication Handbook For Couples: 150 Daily Habits To build Healthy Communication With Your Partner, Reignite Intimacy and Strengthen ... Just 10 Minutes a Day