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Emma Heming Willis
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“When you lead with integrity and good intentions”
― The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path
― The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path
“have. The commercialization of self-care has turned what should be meaningful and personal into something superficial and has created pressure to check off self-care boxes, like going to a spa or doing a face mask, rather than truly tuning in to what we need. Of course, if going to a spa or doing that face mask helps you feel better, that’s great. But other things, like a deep conversation with a longtime friend, a creative outlet, or a good night’s sleep, may work even better.”
― The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path
― The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path
“Being a care partner isn’t a sprint. It’s a marathon, and you can’t do it without self-care, something that is selfless, not selfish,” says Dr. Massimo.”
― The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path
― The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path
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