Emma Heming Willis

“have. The commercialization of self-care has turned what should be meaningful and personal into something superficial and has created pressure to check off self-care boxes, like going to a spa or doing a face mask, rather than truly tuning in to what we need. Of course, if going to a spa or doing that face mask helps you feel better, that’s great. But other things, like a deep conversation with a longtime friend, a creative outlet, or a good night’s sleep, may work even better.”
― Emma Heming Willis, The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path