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Meredith Gaston’s Followers (41)
Meredith Gaston
Born
Australia
Website
More books by Meredith Gaston…
“It is never too late to be kind and loving towards ourselves. In fact, the best time is now. The past has gone and the future is not yet here. We needn't wait until we change to love ourselves; we can love ourselves just as we are right now. We can choose to treat ourselves with the kindness we deserve, and move gently, confidently forward in the direction of our dreams.”
― The Art of Kindness: Caring for Ourselves, Each Other & Our Earth
― The Art of Kindness: Caring for Ourselves, Each Other & Our Earth
“Kindness begins with us. When we are kind to ourselves, we fulfil, honour and nourish ourselves. We may be in the habit of berating and criticising ourselves for our perceived shortcomings, constantly second-guessing ourselves, putting our own needs last or allowing ourselves the time, space and patience we deeply need to rest, heal and feel content. We may be our own harshest critics, finding it second nature to criticise ourselves yet very challenging to praise and comfort ourselves.”
― The Art of Kindness: Caring for Ourselves, Each Other & Our Earth
― The Art of Kindness: Caring for Ourselves, Each Other & Our Earth
“Yet there is no hurt, no lost or berated part of ourselves that cannot be touched by our own loving kindness. Indeed, little kindnesses towards ourselves made habitual in daily life are enough to turn any tide, bit by bit, day by day. We can be what we are looking for, and gently but surely learn to love ourselves in the way we yearn to know.”
― The Art of Kindness: Caring for Ourselves, Each Other & Our Earth
― The Art of Kindness: Caring for Ourselves, Each Other & Our Earth
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