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Meg Josephson

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August 2023


Meg Josephson, LCSW, is a licensed psychotherapist. In her private practice, she specializes in trauma-informed care through a mindfulness-based, compassion-focused lens. She holds a Master of Social Work from Columbia University, and is a certified meditation teacher through the Nalanda Institute. Meg also shares accessible insights via her social media platforms, reaching over five hundred thousand followers.

Average rating: 4.4 · 8,605 ratings · 1,385 reviews · 1 distinct workSimilar authors
Are You Mad at Me?

4.40 avg rating — 8,605 ratings — published 2025 — 2 editions
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Meg’s Recent Updates

Are You Mad at Me? by Meg  Josephson
Heart the Lover by Lily King
Meg Josephson wants to read
Witchcraft for Wayward Girls by Grady Hendrix
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We Used to Live Here by Marcus Kliewer
We Used to Live Here
by Marcus Kliewer (Goodreads Author)
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Darling Girls by Sally Hepworth
Darling Girls
by Sally Hepworth (Goodreads Author)
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A Love Song for Ricki Wilde by Tia Williams
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The In-Between by Hadley Vlahos
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Wild Dark Shore by Charlotte McConaghy
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Meg Josephson added a status update: Psychotherapist & author of ARE YOU MAD AT ME?
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The Ministry of Time by Kaliane Bradley
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Quotes by Meg Josephson  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“Multiple conflicting truths can exist at the same time. You can be grateful for what your parents could give you emotionally and feel grief for what they couldn't. You can have empathy for what your parents have gone through themselves, for the trauma they must have survived, and feel angry that you experienced what you did. You can acknowledge that your parents did their best with the awareness and resources they had at the time and acknowledge that their best still really hurt you.”
Meg Josephson, Are You Mad at Me?

“I honor my needs and communicate them with compassion. I am not responsible for managing other people's emotions.”
Meg Josephson, Are You Mad at Me?

“We can start healing when we stop trying to get our pain validated by the people who caused us harm. So often we look for external validation from those who aren't emotionally capable of seeing the pain they caused and may never be capable of doing that in his lifetime.”
Meg Josephson, Are You Mad at Me?

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