Philip Barlow

“My grateful mental state lets in a different view of reality than is otherwise possible....And when I am thus conscious of my life and the world as a gift, I am less preoccupied with self. My attention focuses elsewhere. I am more alert to other people's needs and virtues. I find my wonder awakened by just about everything: the engineering behind the physique of a cricket or a fly, for instance, or the beauty in even a pebble. In other words, when I am grateful, I tend toward a higher mental (and spiritual) state. I take things--people, order, air, roundness, everything--less for granted. Hence I notice things otherwise invisible to me. It is as if I have a sixth sense, taking in more context, more reality. If my temporary taste of gratitude becomes a disciplined habit, an ongoing attitude and state of mind, I am 'smarter,' more aware, than if this were not so. To the extent that I become a habitually grateful person, I engage a different and richer reality than the 'me' who is less grateful.”
― Philip Barlow