Jay Earley
Goodreads Author
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September 2010
URL
https://www.goodreads.com/jayearley
More books by Jay Earley…
“This intellectual approach is a good first step, and it can provide important information, but since it is based on guesswork and theory, it can’t give you a full, nuanced understanding of a part. And even if your guesses are right, it will be difficult to heal the part since you aren’t in direct contact with it. Full transformation requires direct experience of a part and a trusting relationship with it, something we will see clearly as the book unfolds.”
― Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy
― Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy
“No matter how much pain or dysfunction you have to deal with in your
life, every part of your psyche is doing its best to help you”
― Self-Therapy Journey: An Interactive Online Tool for Psychological Healing and Personal Growth
life, every part of your psyche is doing its best to help you”
― Self-Therapy Journey: An Interactive Online Tool for Psychological Healing and Personal Growth
“Your Inner Critic thinks that pushing and judging you will protect you from hurt and pain. It thinks that if it can get you to be a certain way—perfect, successful, cautious, nice, slim, outgoing, intellectual, macho, and so on—then you won’t be shamed or rejected, and you might even get approval from people who are important to you. It tries to get you to fit in by prescribing rules and then attacking you if you violate them. Even though attacking you actually backfires and causes you more suffering, your Inner Critic is doing what it thinks is best for you.”
― Freedom from Your Inner Critic: A Self-Therapy Approach
― Freedom from Your Inner Critic: A Self-Therapy Approach
Topics Mentioning This Author
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|---|---|---|---|---|
| Challenge: 50 Books: Bryan's Challenge List for 2015 | 24 | 63 | Dec 31, 2015 01:40PM | |
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