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Jay Earley
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The Pattern System for Psychotherapists, Part 3
The is the continuation The Pattern System for Psychotherapists Dimensions The patterns and capacities are arranged in dimensions, where each dimension corresponds to an area of psychological functioning. There are interpersonal dimensions, such as Intimacy, Conflict, and Power. There are personal dimensions, such as Accomplishment, Pleasure, and Self-Esteem. Each dimension contains two or more pa
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More books by Jay Earley…
“No matter how much pain or dysfunction you have to deal with in your
life, every part of your psyche is doing its best to help you”
― Self-Therapy Journey: An Interactive Online Tool for Psychological Healing and Personal Growth
life, every part of your psyche is doing its best to help you”
― Self-Therapy Journey: An Interactive Online Tool for Psychological Healing and Personal Growth
“This intellectual approach is a good first step, and it can provide important information, but since it is based on guesswork and theory, it can’t give you a full, nuanced understanding of a part. And even if your guesses are right, it will be difficult to heal the part since you aren’t in direct contact with it. Full transformation requires direct experience of a part and a trusting relationship with it, something we will see clearly as the book unfolds.”
― Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy
― Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy
“Your Inner Critic thinks that pushing and judging you will protect you from hurt and pain. It thinks that if it can get you to be a certain way—perfect, successful, cautious, nice, slim, outgoing, intellectual, macho, and so on—then you won’t be shamed or rejected, and you might even get approval from people who are important to you. It tries to get you to fit in by prescribing rules and then attacking you if you violate them. Even though attacking you actually backfires and causes you more suffering, your Inner Critic is doing what it thinks is best for you.”
― Freedom from Your Inner Critic: A Self-Therapy Approach
― Freedom from Your Inner Critic: A Self-Therapy Approach
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