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Dan Golding

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http://www.triathlon-hacks.com

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January 2016

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Average rating: 3.96 · 538 ratings · 37 reviews · 11 distinct works • Similar authors

	Triathlon For Beginners 3.92 avg rating — 411 ratings — published 2012 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Triathlon: Winning at 70.3: How To Dominate The Middle Distance 4.15 avg rating — 99 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Triathlon for Women: Everything you need to know to get started and succeed by Charlotte Campbell, Dan Golding (Goodreads Author) (Editor) 3.60 avg rating — 20 ratings — published 2012 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Superhero Symbol: Media, Culture, and Politics by Liam Burke (Goodreads Author) (Contributor), Ian Gordon (Editor), Henry Jenkins (Contributor) really liked it 4.00 avg rating — 7 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Game Changers by Dan Golding (Goodreads Author), Dan Golding (Goodreads Author) 4.25 avg rating — 4 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Dan Golding’s Triathlon Box Set Series: Triathlon for Beginners and Triathlon 70.3: Everything You Need to Know To Get Started and Succeed in Triathlon really liked it 4.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Spreadsheets Are Killing Your Business: and what you can do about it it was amazing 5.00 avg rating — 1 rating — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Triathlon For Rookies: Everything you need to know about training, nutrition, kit, motivation, racing, and much more 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	ICND: Interconnecting Cisco Network Devices (Book/CD-ROM package) by Thomas M. Thomas II, Dan Golding (Goodreads Author) 0.00 avg rating — 0 ratings — published 2000	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	ICND: Interconnecting Cisco Network Devices (Book/CD-ROM package) by Thomas M. Thomas II, Dan Golding (Goodreads Author), Peter VanOene 0.00 avg rating — 0 ratings — published 2000	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results

by Gary Keller (Goodreads Author)

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May 15, 2016 12:52AM

Quotes by Dan Golding (?)

“Make sure you re-do your zone tests every 6 weeks as your fitness changes to keep them accurate.”
― Dan Golding, Triathlon: Winning at 70.3: How To Dominate The Middle Distance

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“Instead determine your lactate threshold heart rate by doing a hard 30-minute running time trial all by yourself (not in a race). Try to have the same race pace all the way through. Start your heart rate monitor when you have 20 minutes left to go. Your average heart rate for the last 20 minutes is approximately your lactate threshold heart rate. Here”
― Dan Golding, Triathlon: Winning at 70.3: How To Dominate The Middle Distance

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“The aim of the taper is to minimise accumulated fatigue and fill up the fuel stores to arrive at the start line fresh.”
― Dan Golding, Triathlon: Winning at 70.3: How To Dominate The Middle Distance

tags: cycling, fitness, health, running, swimming, triathlon

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Goodreads Librari...: Game Changers by Dan Golding & Leena van Deventer - linked to wrong Goodreads Author	3	103	Apr 02, 2016 03:55PM

Dan Golding’s Followers (6)

Dan’s Bookshelves

Dan’s Friends

Dan Golding

Goodreads Author

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Dan Golding’s books

Dan is Currently Reading

Topics Mentioning This Author

Dan’s Quotes

Dan’s Friend Comments

Dan Golding’s Followers (6)

Dan’s Bookshelves

Dan’s Friends

Dan Golding

Goodreads Author

Combine EditionsDan Golding’s books

Dan is Currently Reading

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Dan’s Quotes

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Combine Editions
Dan Golding’s books