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Eric Horst
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“For example, try doing a complete traverse using only two fingers (the index and middle fingers, for example, or middle and ring fingers) of each hand. This drill forces you to maximize the weighting of your feet (a good thing); it’s also an excellent way to increase your finger strength.”
― Training for Climbing: The Definitive Guide to Improving Your Performance
― Training for Climbing: The Definitive Guide to Improving Your Performance
“Aim for a rating of perceived exertion of 8 out of 10”
― Training for Climbing: The Definitive Guide to Improving Your Performance
― Training for Climbing: The Definitive Guide to Improving Your Performance
“incorporates highly specific exercises that target the limiting constraints—most commonly, finger flexor strength and endurance, limit strength and power in the pulling muscles, and the ability to create core stiffness.”
― Training for Climbing: The Definitive Guide to Improving Your Performance
― Training for Climbing: The Definitive Guide to Improving Your Performance
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