Eric Horst
More books by Eric Horst…
“Knowing the end of the time trial was near, the brain reassessed its estimates of energy reserves and afferent signals from the muscles and heart, and determined that it could allow a higher work output during the final minute of the time trial”
― Training for Climbing: The Definitive Guide to Improving Your Performance
― Training for Climbing: The Definitive Guide to Improving Your Performance
“Another important principle states that learning new skills is difficult in states of fatigue, stress, fear, and urgency, whereas a fresh, relaxed, and confident approach yields rapid acquisition of new skills.”
― Training for Climbing: The Definitive Guide to Improving Your Performance
― Training for Climbing: The Definitive Guide to Improving Your Performance
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