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Gary Reinl’s Followers (3)
Gary Reinl
* Note: these are all the books on Goodreads for this author. To add more, click here.
“Just always remember that your goal is to activate as many of the muscles around the damaged tissue as possible without causing any increased pain or damage. This is the only way to evacuate the otherwise trapped waste (swelling), and thus the faster that you are able to safely activate the largest number of nearby muscles, the faster that the swelling will go away. It is simple “lymphatics.”
― Iced! The Illusionary Treatment Option
― Iced! The Illusionary Treatment Option
“When considering all of these facts, the old idiom of “walk it off” is still, in principal, a very good idea. But, of course, I am not suggesting that you (always) literally walk it off. Instead, I am merely noting the need to activate the muscles around the damaged tissue in any way that you safely can. In fact, I’ll even add in my adapted version: “Use your brain, never cause pain.”
― Iced! The Illusionary Treatment Option
― Iced! The Illusionary Treatment Option
“The moral of this story, just like the one with Greg, is that the body requires (controlled) movement to facilitate the healing process, and ice would never have assisted that process with any of my athletes and would often have hurt it.”
― Iced! The Illusionary Treatment Option
― Iced! The Illusionary Treatment Option
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