Sign in with Facebook
Sharon Palmer’s Followers (6)
Sharon Palmer
More books by Sharon Palmer…
“Vegans may need to consume about 0.9 grams per kilogram of body weight, due to the lower digestibility of whole plant food sources of protein. Some”
― The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today
― The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today
“You should be getting 10 to 35 percent of your total daily calories in the form of protein.4 If you follow the Daily Plant-Powered Protein Guide, your protein intake should be about 14 to 18 percent of your total daily calories.”
― The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today
― The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today
“The proof that eating red and processed meat increases your risk for colorectal cancer is so convincing, the American Institute for Cancer Research now reports that eating more than 18 ounces of red meat per week—and any amount of processed meat at all—increases your risk of colorectal cancer.23”
― The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today
― The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today
Is this you? Let us know. If not, help out and invite Sharon to Goodreads.
