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Nancy Goodman

Goodreads Author

Born

April 09, 1959

Website

http://www.authornancygoodman.com/

Twitter

Nancy_Goodman

Genre

Literature & Fiction, Health, Mind & Body

Member Since

February 2012

URL

https://www.goodreads.com/nancygoodman

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I WAS HELD HOSTAGE BY FOOD!

I spent many years obsessed about my weight. I tried every diet I could get my hands on. It was an endless cycle of lose weight, gain it back. I finally got help and discovered that I didn't have a "food curse" as I'd thought. I had a feelings curse! I am an emotional person and when I was upset, I'd run to food to feel better. Not that I had any awareness of this whatsoever! I just thought I loved food.

This is how I ended up losing weight: I used my hunger and cravings as a built in GPS. If I was hungry, it meant one of two things. I needed to eat with structure. OR, I was riled up about something. Separating these two components; hunger and emotions, did two things. It made me aware of my feelings. It forced me ...more

Combine Editions
Nancy Goodman’s books

Average rating: 3.46 · 69 ratings · 11 reviews · 4 distinct works

	It Was Food vs. Me ... and I Won 3.10 avg rating — 31 ratings — published 2004 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Surprise Me! 3.90 avg rating — 20 ratings — published 2012 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	It Was Food vs. Me . . . and I Won 3.61 avg rating — 18 ratings — published 2012	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	NEEDLE ARTS Magazine Spring 1985 Volume XVI No. 2 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars