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John Jaquish’s Followers (5)
John Jaquish
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Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
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Osteogenic Loading
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published
2012
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5 editions
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Unbreakable
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* Note: these are all the books on Goodreads for this author. To add more, click here.
“A twelve-study meta-analysis concluded there is no relationship between protein consumption and kidney function.146 In fact, there has never been any scientific evidence showing higher protein consumption damages kidney function. Not a single study. Picked up by the mainstream media, this hypothesis has been disproven multiple times, yet the myth unfortunately still persists.”
― Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
― Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
“Cherry-picking is an abuse of research in which someone points out evidence that supports their claim while ignoring the evidence against their claim.”
― Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
― Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
“our recommendation of one gram per pound of body weight per day (2.2 g/ kilogram) doesn’t leave room in the intestines for much more”
― Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
― Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
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