Sign in with Facebook
John Jaquish’s Followers (5)
John Jaquish
|
Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
by |
|
|
Osteogenic Loading
by
—
published
2012
—
5 editions
|
|
|
Unbreakable
by |
|
* Note: these are all the books on Goodreads for this author. To add more, click here.
“A twelve-study meta-analysis concluded there is no relationship between protein consumption and kidney function.146 In fact, there has never been any scientific evidence showing higher protein consumption damages kidney function. Not a single study. Picked up by the mainstream media, this hypothesis has been disproven multiple times, yet the myth unfortunately still persists.”
― Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
― Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
“A little starvation can really do more for the average sick man than can the best medicines and the best doctors. I do not mean a restricted diet; I mean total abstention from food for one or two days.”98 That observation turns out to be quite prescient and now we have the scientific evidence to back it up.”
― Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
― Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
“Cherry-picking is an abuse of research in which someone points out evidence that supports their claim while ignoring the evidence against their claim.”
― Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
― Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
Is this you? Let us know. If not, help out and invite John to Goodreads.
