Nick Holt

“As was stated in one study published in the Autophagy journal, “one well-recognized way of inducing autophagy is by food restriction, which up regulates autophagy in many organs including the liver” (Alirezai et al. 2010). The study goes on to point out that autophagy has been recognized as a crucial defense mechanism to protect against malignancy (cancer), infection, Alzheimer’s disease, and neurodegenerative diseases.”
― Nick Holt, The Fasting Plan: Use Intermittent Fasting To Get Lean And Stay Lean Forever