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Alexander L. Chapman

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September 2015

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Alexander L. Chapman’s books

Average rating: 3.99 · 1,624 ratings · 164 reviews · 17 distinct works • Similar authors

	The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD by Alexander L. Chapman (Goodreads Author), Kim L. Gratz, Perry D. Hoffman (Goodreads Author) (Foreword) 3.98 avg rating — 1,109 ratings — published 2007 — 20 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms by Alexander L. Chapman (Goodreads Author), Kim L. Gratz, Matthew T. Tull 4.10 avg rating — 284 ratings — 13 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Borderline Personality Disorder: A Guide for the Newly Diagnosed (The New Harbinger Guides for the Newly Diagnosed Series) by Alexander L. Chapman (Goodreads Author), Kim L. Gratz 3.80 avg rating — 196 ratings — published 2013 — 9 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks) by Alexander L. Chapman (Goodreads Author), Kim L. Gratz, Marsha M. Linehan (Foreword) 4.20 avg rating — 86 ratings — published 2015 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Phone Coaching in Dialectical Behavior Therapy (Guilford DBT Practice Series) 4.72 avg rating — 18 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Managing Therapy-Interfering Behavior: Strategies From Dialectical Behavior Therapy by Alexander L. Chapman (Goodreads Author), M Zachary Rosenthal really liked it 4.00 avg rating — 16 ratings — published 2015 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame by Alexander L. Chapman (Goodreads Author), Kim L. Gratz 4.08 avg rating — 13 ratings — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Dialectical Behavior Therapy (Theories of Psychotherapy Series®) by Alexander L. Chapman (Goodreads Author), Katherine L. Dixon-Gordon 3.33 avg rating — 3 ratings — published 2013 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	[Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments] [By: Kim Gratz] [May, 2009] by Alexander L. Chapman (Goodreads Author), Kim L. Gratz, Unknown Author 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks) by Alexander L. Chapman (Goodreads Author), Kim L. Gratz, Nicky Whichelow (Narrator) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Alexander L. Chapman (?)

“emotions of shame, sadness, and guilt are often much stronger and harder to cope with. Some people with BPD seem to spend more time being angry with themselves than with anyone else.”
― Alexander L. Chapman, The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD

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“People with BPD struggle with their emotions and are often overwhelmed by them. In fact, some researchers have said that emotion dysregulation is the most important problem for people with BPD”
― Alexander L. Chapman, The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD

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“having BPD does not mean that you have a flawed personality, or that you will always struggle with the problems you are having right now. It simply means that you have a pattern of thinking, feeling, and behaving that may be hindering your ability to have a high quality of life, keep your relationships going strong, or reach your goals.”
― Alexander L. Chapman, The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD

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