Andy Bolton

“With any of the above techniques the reps ought to be limited. It makes sense to apply Prof. Verkhoshansky’s depth jumps guidelines—experienced athletes should not exceed 4x10. Once or twice a week. This is exactly what Donnie Thompson, RKC, the man who has posted the highest powerlifting total of all time, 3,000 pounds, does—four sets of ten spiked swings with a 48kg “Beast” once a week.”
― Andy Bolton, Deadlift Dynamite: How To Master The King of All Strength Exercises

“if you could only do one exercise for the rest of your life, regardless of whether your goal was to build strength, muscle or improve athletic performance (or all three), the deadlift would be a great choice of exercise.”
― Andy Bolton, Deadlift Dynamite: How To Master The King of All Strength Exercises