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Anna Barnes

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Anna Barnes



Combine Editions

Average rating: 3.77 · 3,279 ratings · 413 reviews · 104 distinct works • Similar authors
How to Be Mindful
3.88 avg rating — 586 ratings — published 2016 — 10 editions
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How to Be Calm
3.90 avg rating — 556 ratings — 11 editions
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How to Be Confident
3.69 avg rating — 528 ratings — published 2017 — 15 editions
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How to Be Happy
3.82 avg rating — 342 ratings — 12 editions
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How to Quieten Your Mind: T...
3.90 avg rating — 220 ratings — 4 editions
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How to Be Resilient
3.65 avg rating — 169 ratings — 4 editions
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How to Overcome Anxiety
3.81 avg rating — 149 ratings
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The A to Z of Mindfulness: ...
3.75 avg rating — 132 ratings — 4 editions
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How to Tidy Your Mind: Tips...
3.26 avg rating — 66 ratings — 2 editions
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How to De-Stress: The Essen...
3.63 avg rating — 56 ratings — 4 editions
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More books by Anna Barnes…
Quotes by Anna Barnes  (?)
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“Be alert to the times when you’re feeling slow, tired, or heavy, or periods when the days seem to be piling up with a never-ending list of things to do. When this happens, pause, prioritize your self-care, and ask friends and family for support in sharing out tasks. Delegating small jobs to others and cutting back non-essential commitments will give you the space and energy to rebuild your reserves.”
― Anna Barnes, How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter
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“Signs that you are approaching burnout include trouble sleeping, difficulty concentrating, and taking longer than usual to complete tasks, as well as feeling drained, overloaded, irritable, or withdrawn.”
― Anna Barnes, How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter and Find Calm
tags: burnout
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“Acceptance doesn’t mean you like what is happening; it just means you accept that certain things are beyond your control.”
― Anna Barnes, How to Be Mindful
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