16 ratings | 13 reviews | avg rating:4.69

Stan Spencer’s Followers (27)

Stan’s Bookshelves

to-read (1)
currently-reading (1)
read (15)
adventure (1)
botany (2)
business-of-books (2)
health (3)
inspirational (1)
relationships (1)
religious (1)
See all bookshelves »

Stan’s Friends (16)

Lynda Dickson

3,904 books | 4,972 friends

Shelley Hitz

177 books | 810 friends

Loraine Alcorn

373 books | 148 friends

Michele Defilippo

40 books | 137 friends

Dana Lynn Smith

26 books | 728 friends

Amy

3 books | 19 friends

Alyssa

63 books | 26 friends

Michelle

1 book | 22 friends

More friends…

Stan Spencer

Goodreads Author

Website

http://fatlossscience.org

Genre

Health, Mind & Body, Science

Member Since

August 2011

URL

https://www.goodreads.com/stanspencer

edit data

Stan Spencer, PhD, is a biological consultant and former research scientist. He has conducted laboratory studies in biochemistry at Brigham Young University, in botany and evolution at Claremont Graduate University, and in genetics at the Smithsonian Institution. Stan lives in southern California and blogs on natural weight loss techniques at fatlossscience.org/naturalweightlosstips.
...more

30 posts
Stan Spencer's Blog: Science of Weight Loss

Is Real Change Possible? This Year Make a Weight Lose Resolution You Can Keep

Most of us have dieted to lose weight, only to gain it back again within a few weeks or months. It isn’t that diets don’t work. It’s that they don’t last. Most diets are so unpleasant, inconvenient, boring, complex, or expensive that they are difficult to stick with for very long. When you quit the diet, the weight returns.

Think of excess fat as a collection of calorie-adding habits. L

Combine Editions
Stan Spencer’s books

Average rating: 3.66 · 374 ratings · 118 reviews · 10 distinct works

	The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin 3.66 avg rating — 370 ratings — published 2013 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Faith to See: Burning in the Bosom and Translating the Book of Mormon in Doctrine and Covenants 9 (Interpreter: A Journal of Mormon Scripture 18) it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	What Did the Interpreters (Urim and Thummim) Look Like? (Interpreter: A Journal of Latter-day Saint Faith and Scholarship Book 33) it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Interpreter: A Journal of Mormon Scripture, Volume 24 (2017) (Interpreter: A Journal of Latter-day Saint Faith and Scholarship Book 28) by Daniel C. Peterson, Taylor Halverson, Collin Charles Russell it was amazing 5.00 avg rating — 1 rating — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Interpreter: A Journal of Mormon Scripture, Volume 14 (2015) (Interpreter: A Journal of Latter-day Saint Faith and Scholarship) by Daniel Peterson, Jeffrey M. Bradshaw (Editor), Daniel Oswald (Editor) really liked it 4.00 avg rating — 1 rating — published 2015 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Seers and Stones: The Translation of the Book of Mormon as Divine Visions of an Old-Time Seer (Interpreter: A Journal of Mormon Scripture 24) did not like it 1.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Reflections of Urim: Hebrew Poetry Sheds Light on the Directors-Interpreters Mystery (Interpreter: A Journal of Mormon Scripture Book 14) 0.00 avg rating — 0 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Diet Dropout's Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Diet Dropout's Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin by Stan Spencer (Goodreads Author), Virtual Voice (Narrator) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Seeing with a Hat: How Joseph Smith Used a Hat in Translating the Book of Mormon 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by Stan Spencer…

Stan is Currently Reading

Stan Spencer rated a book it was amazing

The End of Overeating: Taking Control of the Insatiable American Appetite

by David A. Kessler

bookshelves: health, currently-reading

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

Stan Spencer said: " Dr. Kessler knows the science behind cravings and appetite and has presented fascinating background and useful tips for using psychology to lose weight. "

Aug 13, 2011 11:17AM · see review

Quotes by Stan Spencer (?)

“A temptation is a decision that has not yet been made.”
― Stan Spencer

2 likes

“Your goal should be permanent, not rapid, weight loss. Losing even a half pound a week that doesn’t come back is better than losing four pounds that do.”
― Stan Spencer

2 likes

“Think of excess fat as a collection of bad habits. Lose the fat-promoting habits, and you will lose the excess fat.”
― Stan Spencer

1 likes

See all Stan Spencer's quotes »

Stan’s Quotes

“I have spent most of the day putting in a comma and the rest of the day taking it out.”
― Oscar Wilde

45 likes

Stan’s Friend Comments

No comments have been added yet.