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Matthew Palfrey

Goodreads Author

Born

The United Kingdom

Website

http://sandbagfitnessstore.com

Twitter

sandbagfit

Genre

Health, Mind & Body, Sports

Member Since

May 2012

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I'm a strength and conditioning coach, blogger and author of 'The Complete Guide To Sandbag Training', 'Sandbag Training For MMA & Combat Sports' and 'Sandbag Fitness: Lean & Strong'. ...more

160 posts
Matthew Palfrey's Blog: Sandbag Fitness

Todays Workout - Lug

100m Sandbag Load Carry
10 Sandbag Bear Hug Squats
10 Sandbag Thrusters
10 Sandbag High Pulls

Repeat for a total of 10 rounds.

Record your time.

Train hard!

Combine Editions
Matthew Palfrey’s books

Average rating: 3.97 · 31 ratings · 1 review · 4 distinct works

	The Complete Guide To Sandbag Training by Matthew Palfrey (Goodreads Author), Alison Crocker (Photographer) 3.90 avg rating — 20 ratings — published 2012 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Sandbag Training For MMA & Combat Sports 4.33 avg rating — 6 ratings — published 2012 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Sandbag Fitness: 150 High Intensity Workouts 4.25 avg rating — 4 ratings — published 2015 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Sandbag Fitness: Lean & Strong 3.50 avg rating — 2 ratings — published 2015 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars