Sandra Bond Chapman

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Sandra Bond Chapman


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Average rating: 3.52 · 329 ratings · 53 reviews · 7 distinct worksSimilar authors
Cómo invertir en su cerebro...

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3.85 avg rating — 298 ratings — published 2009 — 11 editions
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Make Your Brain Smarter: In...

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3.27 avg rating — 229 ratings14 editions
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Brain anti-aging

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[ Make Your Brain Smarter: ...

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Evidence-based practice rec...

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“Strategic Memory Advanced Reasoning Training, or SMART. Developed at the Center for BrainHealth,”
Sandra Bond Chapman, Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus

“Track your own multitasking. For three days do the following: • Chart the length of time per day you are able to focus on one and only one task without doing another single thing at the same time. • Note how many tasks you work on longer than fifteen minutes without interruption. • Note how many sidesteps arose because you were multitasking or allowing yourself to be pulled off task by distractions. • Be aware that one of the major culprits to multitasking is the abundance of thoughts that fill your mind while you are doing something else.”
Sandra Bond Chapman, Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus

“Know Brainers Brainpower of none: When you hit a mental wall, quiet your mind to regain brain energy and find fresh solutions. Learn to use silence to solve perplexing problems and think deeply. Brainpower of one: Work on one thing at a time. Sequential-task instead of multitask. Secondly, strategically block a large percentage of incoming information and consciously know what to select. Brainpower of two: Every day identify and dedicate the majority of time to your two most important “elephant” tasks.”
Sandra Bond Chapman, Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus

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