Josh Turknett

“Cheese In general, aged cheeses are the primary offender here. As a general rule, if it’s a hard cheese with strong flavor, chances are it will raise your risk score. Softer cheeses usually are not aged and so are less of a problem.”
― Josh Turknett, The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good

“a program of regular exercise has been shown to be as effective at preventing migraines as the best available prescription medications”
― Josh Turknett, The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good