Gretchen Reynolds
More books by Gretchen Reynolds…
“Every hour of television that a person watches after the age of twenty-five, the researchers concluded, potentially snips twenty-two minutes off of the viewer's life span.”
― The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
― The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
“There is no medicine or other intervention that appears to be nearly as effective as exercise in maintaining or even bumping up a person's cognitive abilities.”
― The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
― The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
“Drop onto all fours and crawl the length of the court or field, as if you were climbing a wall. This prepares you, too, for light cat burgling, should your athletic career flag.”
― The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
― The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Is this you? Let us know. If not, help out and invite Gretchen to Goodreads.


