Heather Connell

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Heather Connell

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Heather Connell is a busy mom to twin daughters and the creator and voice of Multiply Delicious, a blog where she shares her passion for Paleo cooking and baking. She is the author of Paleo Sweets and Treats (Fair Winds Press, 2013) and 50 Powerful Paleo Superfoods (Fair Winds Press, 2014). Heather discovered Paleo after suffering health issues of her own. Just by following the Paleo diet, she regained her health and hasn't looked back since. She is now a certified Holistic Nutritionist and is committed to educating others on how Paleo can help them live a healthier lifestyle. She enjoys using the knowledge she has gained inside and outside the kitchen to help families implement Paleo successfully into their lives. ...more

Raspberry Thumbprint Cookies

raspberry_cookies2


Here is another option for your Valentine if you are looking for a treat to give him or her. I don’t know about you but I adored the traditional thumbprint cookies that graced the cookie jar before my paleo days. I thought when switching to a grain-free and refine sugar-free way of life these adored cookies would be no longer. I was wrong! For Valentine’s these are a perfect treat with the fre

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Published on February 13, 2015 10:30
Average rating: 3.85 · 102 ratings · 8 reviews · 5 distinct worksSimilar authors
Paleo Sweets and Treats: Se...

3.90 avg rating — 80 ratings — published 2013 — 7 editions
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Powerful Paleo Superfoods: ...

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Paleo - recipes for every day

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Paleo Sweets and Treats: Se...

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Powerful Paleo Superfoods: ...

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“You will need to increase the number of eggs and liquid when using coconut flour. The general ratio rule I follow is 1/2 cup (60 g) coconut flour plus 5 eggs plus 1/2 cup (120 ml) coconut milk (or other liquid). This ratio will vary depending on the other ingredients in the recipe; for example, if the recipe calls for mashed bananas, the bananas will add extra moisture to the batter, so you’ll need to reduce another liquid, say coconut milk, by 1/4 cup (60 ml). And if I’m adding cacao powder to a recipe, I usually adjust the flour down a little or increase the liquid slightly because cacao powder also absorbs moisture. Break Up Lumps. Coconut flour tends to be clumpy, so sifting the flour before mixing it into a recipe will help you avoid finding clumps in your baked goods. I tend to place my batters in a food processor, which helps break down the clumps without having to sift the flour. Store It Dry. Coconut flour is best if stored at room temperature in your pantry.”
Heather Connell, Paleo Sweets and Treats: Seasonally Inspired Desserts that Let You Have Your Cake and Your Paleo Lifestyle, Too

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