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Frederick Aardema

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https://icbt.online/

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March 2026

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Frederick Aardema, PhD, is a clinical psychologist, researcher, and professor at the University of Montreal. He is co-creator of Inference-Based Cognitive Behavioral Therapy (ICBT) and author of several books on OCD, including the acclaimed Resolving OCD series, which has given hope and clarity to readers worldwide.

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Frederick Aardema’s books

Average rating: 4.48 · 113 ratings · 19 reviews · 5 distinct works • Similar authors

	The Doubt Illusion: A Compact Guide to Overcome OCD with Inference-Based Cognitive Behavioral Therapy 4.44 avg rating — 62 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Resolving OCD: Understanding Your Obsessional Experience (Volume 1) 4.56 avg rating — 32 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Resolving OCD: Advanced Strategies for Overcoming Obsessional Doubt (Volume 2) 4.47 avg rating — 19 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Beyond Reasonable Doubt by Frederick Aardema (Goodreads Author), Marie-Claude Lissier 0.00 avg rating — 0 ratings — published 2005	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Frederick Aardema (?)

“OCD plants distrust — Maybe your memory, your senses, your self-knowledge can’t be trusted.”
― Frederick Aardema, The Doubt Illusion: A Compact Guide to Overcome OCD with Inference-Based Cognitive Behavioral Therapy

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“This is why so many people say: It feels like my OCD keeps changing. In reality, it isn’t multiplying. It’s orbiting. The spoke may change, but the hub doesn’t move. One person cycles through contamination, checking, harm, and relationship themes — yet underneath, the feared self is the same: You are careless and dangerous. Another rotates through morality, confession, and memory doubts — yet the feared self is steady: You are corrupt. This is why the fears feel so personal. They’re not random. They’re tailored — custom-made to fit your deepest concerns. OCD does not waste its costumes on identities you don’t care about. It always performs under your brightest spotlight.”
― Frederick Aardema, The Doubt Illusion: A Compact Guide to Overcome OCD with Inference-Based Cognitive Behavioral Therapy

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“A thought feels heavy, serious, morally charged — and you mistake the weight for truth. After all, ordinary imagination is light, playful, whimsical. But this feels different. This feels grave. It’s like hearing a voice in a cathedral. The acoustics make it echo, resonate, expand — but the echo is not proof of divine authority. It’s proof of architecture.”
― Frederick Aardema, The Doubt Illusion: A Compact Guide to Overcome OCD with Inference-Based Cognitive Behavioral Therapy

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