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Matt Perryman’s Followers (6)
Matt Perryman
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Squat Every Day
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published
2013
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2 editions
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* Note: these are all the books on Goodreads for this author. To add more, click here.
“Paraphrasing Vladimir Zatsiorsky, the idea is to train as heavy as possible and as often as possible while staying as fresh as possible.”
― Squat Every Day
― Squat Every Day
“Do what you like” does make sense, and is probably a good strategy at least some of the time. The pitfall should be clear, however: doing what you like isn’t always a recipe for ideal results.”
― Squat Every Day
― Squat Every Day
“To get good at lifting heavy things, you must practice lifting heavy things.”
― Squat Every Day
― Squat Every Day
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